Customer satisfaction No Cook 7 Minute Meal

SERVINGS:

2

COOK TIME:

0 min

PREP TIME:

7 min

DIFFICULTY:

easy

 Ingredients: 

• 1 heart of romaine, leaves separated
• 2 medium tomatoes, sliced
• ½ cucumber, sliced
• ½ bell pepper, sliced
• 100 grams avocado, mashed
• 1 tsp. lime juice
• 150 grams deli turkey breast or make this vegetarian by substituting with smoked tofu (this comes already cooked)
• 3 slices low fat cheese (approx 60-70 cals per slice) I used low fat Havarti

Optional: you can also add mustard, mayo or salad dressing to each lettuce boat, this will however change the calories.

Instructions:

1. Cut off the bottom of your heart of romaine. Separate the leaves, and wash them. This will be the base of your meal where you'll add all your toppings to.
2. Slice up all your veggies. You can add more or different ones depending on your preferences.
3. In a small bowl, mash together the avocado and lime juice. Season with salt and pepper.
4. Each serving will be made up of as many lettuce boats as you like topped with 75 grams of deli turkey breast, 1½ slices of cheese, 50 grams avocado and half the veggies.

Nutrition information per serving:

Fat 16 grams

Carbs 25 grams

Protein 26 grams