Proactive support 15 Min Asian Chicken

SERVINGS:

3

COOK TIME:

10 min

PREP TIME:

5 min

DIFFICULTY:

easy

 Ingredients:

• 1 olive oil or olive oil spray
• 450 grams ground chicken or chopped chicken breast (or make this vegetarian by using plant-based ground)
• 2 large or 3 medium bell peppers, sliced
• 1 large onion, chopped
• 3 cloves garlic, minced
• fresh cilantro to serve

Sauce:

• 1 tsp. sesame oil
• 1 tsp ginger, minced
• 1½ Tbsp. fish sauce
• ¼ cup Braggs liquid aminos or low sodium soy sauce
• ⅓ cup rice vinegar
• 1 Tbsp. chili sauce like sambal oleke or sriracha

optional: rice 

Instructions:

1. Heat a medium pan (with a lid) over medium-high heat. Spray with olive/coconut oil.
   
2. Add the garlic and onion and cook for 2-3 minutes until fragrant.
3. Add the chicken and cook and cook with the lid off for 3 minutes using a wooden spoon to break up the meat.
4. When the meat is almost done cooking but still pink, turn the heat down to low-medium. Add the bell peppers to the pan, cover everything with a lid and cook 3 minutes or until the bell peppered and chicken are cooked.
5. While the meat is cooking, whisk together the first 6 ingredients in a bowl.
6. Remove the lid, pour the sauce over top and cook for 2 minutes until the sauce has thickened.

Suggestion: serve with rice and freshly chopped cilantro

Nutrition information per serving:

Fat 9 grams

Carbs 19 grams

Protein 40 grams